So at the end of five weeks, I currently sit at 246 pounds. This is down 0 pound and is 48 pounds away from my goal of 198 pounds.
So yeah, you all caught that, right? No movement. that's because I had limited movement this week. I don't know what I did exactly, or what triggered it, but when I reached for something this past Monday evening, I felt that tell-tale "bass string Pop" sensation above my left hip. Each time this happens, I know what I'm in store for... limited movement, large doses of Ibuprofen, and me totally frustrated. With less movement comes more boredom and, often, a desire to eat more food, so I found myself snacking mindlessly at times when I didn't even really feel hungry or want to eat. It provided a distraction for my ache, but it's not the distraction I really wanted.
Fortunately, the ache is subsiding now (these episodes usually last about a week), so I am finding it easier to get out of the snacking mode (that, and an increased consumption of water).
So I have figured out the rhythm of the breakfast delivery at work. As I mentioned, yes, the entire office gets breakfast. Monday's are breakfast sandwiches from various places (they rotate where they come from, but basically they are usually egg, ham or bacon, or vegetarian, on either English muffins or toast. Tuesday's are bagels w/ various schmears and a plate of cut fruit. Wednesday's are breads and baguettes with really heavy Greek style plain yogurt and various flavorings (my preferred method is Turkish style with a tablespoon of honey). Thursday is breakfast burritos of various kinds (usually ham, bacon and veggie). Friday is steel cut oatmeal and mixed fruit. Seriously, my company buys enough for everyone each morning. Pretty cool, huh :)? Of course, with so much food about, it's easy to make frequent trips to the break room and see what's there, so it's up to me to decide when to steer clear.
Well, here's hoping this coming week will see a return to greater mobility and also to reduced pounds.