So at the end of four weeks, I currently sit at 246 pounds. This is down 2 pound and is 48 pounds away from my goal of 198 pounds.
This in a way surprises me because I started my new job this past week... at a place that has even more food in the office than the place I just left (LOL!). What's more, they feed the staff breakfast every morning. Yes, you read that correctly (start-up culture, it's a beautiful thing in many ways; this just happens to be the tradition of this place). What's neat to see is that they get actual hearty breakfast foods, like egg sandwiches, granola, yogurt, fruit plates, breakfast burritos, etc. and they get enough for everyone! What's more, they foster a sense of community when they eat lunch and take their breaks to eat. They all hang out together. All of this makes the meal time breaks more anticipated, but more to the point, it makes snacking practically stop.
The third story stairs deal also seems to be helping a little bit. I was leaving the building to go out and in at least three times a day the first couple of days, but that has mostly stopped (LOL!). Seriously, though, I think just a break from routine made enough of a switch-up that I was able to drop two pounds without making much of an effort. The healthier breakfast food options, and later in the day, are probably helping, though (I love my friend Curt's response when I told him my company feeds us breakfast. He said "Breakfast?! What are you, Hobbits?!")
So there it is week one of a new job down, and a plan to see if this change up is just a temporary blip or actually has a longer term effect. We'll see next week :).